Sleep deprivation is a very common problem that struggles people all around the world – even the most rested people have problems sleeping at night, maybe because they haven’t done anything for the whole day!
Talking about the USA, it is estimated that above 70 million people suffer from insomnia and sleep deprivation. Psychologist say that it is due to an imbalanced daily regimen, emotional crisis and mental difficulties handling them as well as too much information our brain is getting on a daily bases, from ads on every corner, to insignificant scrolling on social networks and Internet.
However, there’s a technique designed for the people who have the most problems falling asleep – the US navy. Can you imagine falling asleep after a grenade exploded in front of you, killing a bunch of people you knew?
