1. Vitamins
Vitamins C, D3, and biotin work exceptionally well in enhancing the health of your hair . It is important that the hair follicles receive proper blood supply and nutrition for your hair to be in good shape.
Vitamin C plays a significant role in the production of collagen, which is the base for the formation of blood vessels. While vitamin D3 helps in the production of the component that makes up your hair, called keratin, biotin is essential for hair growth, and its deficiency was found to cause immense hair fall.
You can include these vitamins in your daily diet by consuming citrus fruits, eggs, cheese, and leafy vegetables. You can also take additional supplements for these vitamins after consulting your doctor.
2. Coconut Oil
Coconut oil is a natural moisturizer that helps prevent the loss of protein from the hair. The lauric acid in the oil imparts antifungal properties to it, which protects your hair from fungal infections like dandruff. These properties help in preventing hair breakage.
You Will Need
- 1/2-1 tablespoon of coconut oil (depending on the length of your hair)
- Shower cap
What You Have To Do
- Massage the coconut oil gently into your scalp and spread it all over your hair with your fingers.
- Cover your hair with a shower cap and leave it on for 2-3 hours or overnight.
How Often You Should Do This
Do this at least once a week.
3. Castor Oil
The ricinoleic acid in castor oil helps in increasing blood circulation to your scalp. This, in turn, nourishes and strengthens your hair and prevents breakage.
You Will Need
- 1 tablespoon of castor oil
- 1 tablespoon of coconut oil or olive oil
What You Have To Do
- Mix equal portions of castor oil and a carrier oil like coconut or olive oil.
- Massage this mixture into your scalp and along the length of your hair.
- Leave it on for 1 to 2 hours and wash it off with a mild cleanser.
How Often You Should Do This
You can do this 1 to 2 times a week.
4. Essential Oils
a. Sweet Almond Essential Oil
Sweet almond essential oil can help your hair regain its lost luster and thickness. It contains beneficial compounds like oleic acid and linoleic acid that help maintain the lipid metabolism balance, which can nourish the hair and protect it from further damage and breakage.
You Will Need
- 2-3 drops of almond essential oil
- 1/2-1 tablespoon of any carrier oil (coconut or olive oil)
What You Have To Do
- Mix almond essential oil with a carrier oil of your choice.
- Massage this mixture gently into your scalp and hair.
- Leave it on for 1 to 2 hours and then wash it off with a good shampoo.
How Often You Should Do This
Do this once a week.
b. Chamomile Essential Oil
Chamomile essential oil exhibits moisturizing and anti-inflammatory properties. These properties can help treat an inflamed scalp and dry and damaged hair. It is also anti fungal and can prevent scalp infections caused by fungi.
You Will Need
- 3-4 drops of chamomile essential oil
- 1/2-1 tablespoon of any carrier oil (coconut or olive oil)
What You Have To Do
- Mix chamomile essential oil with a carrier oil of your choice.
- Apply this mixture to your scalp and hair and leave it on for an hour.
- Wash the mixture off with a mild shampoo.
How Often You Should Do This
Do this 1 to 2 times a week.
5. Argan Oil
Argan oil is a rich source of vitamins A, C, and E and has antioxidant properties. It can help protect your hair from damage and breakage. It also contains linoleic acid and omega-6 fatty acids, the presence of which keeps your hair moisturized and healthy.
You Will Need
4-5 drops of 100% argan oil
What You Have To Do
- Take a few drops of argan oil in your palms and rub them together.
- Apply it directly to your scalp and hair.
- Wash your hair after 1 or 2 hours. You can also leave the oil on overnight.
How Often You Should Do This
Apply argan oil to your hair 1 to 2 times every week.
