This Simple Exercise Removes Back and Belly Fat

This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true! Remember- we are not saying it’s going to be easy- we are saying that…

Try these 6 exercises and loos that underarm flab easy.

The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing. Actually, the underarm and back fat are considered as the most challenging…

Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.  In 1921 Geyelin found that kind of food which he recommended has a positive effect on…

5 Simple Fitness Tips for a Better Lifestyle

Living a healthy lifestyle can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look after our body, so we have come up with a few simple tips that will…

Living a Healthy Lifestyle

Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include brown rice, whole wheat breads, pastas and crackers, starchy vegetables like sweet potatoes, parsnips and potatoes, quinoa, millet, amaranth. Eat…

What Is Stressing These People Out?

A five-storey mesh dancer, a giant game of fire Tetris and — if rumours are to be believed — a hacked Boeing 747 are just a few of the oversized artworks on show at Burning Man (August 30 to September 7). Microsoft’s newest wearable is called…