Exercise & Fitness

Losing fats from tummy is one common goal of many girls and women across the globe. Getting that perfectly toned tummy is all about targeting it correctly with the right course of diet and exercises. To get rid of the…

Trying to stay in shape as a 30 something-year-old woman is heartbreaking. I swear it sometimes feels like if I eat 1 cookie, my clothes no longer fit. I think back to my 20’s when I ate everything, and I…

Whether you want to strengthen your core, lose a little belly fat or just want to challenge yourself, a 30 day ab challenge is always a good idea! Before getting into it, we would just like to mention that you…

I’ve seen many types of gym-goers since I started exercising. Experienced, beginners, and the ones going for recreation. Guys who followed their fitness trainers’ advice made progress. The ones who didn’t, soon quit weightlifting. And when it comes to useful…

Around 25% of people in the US suffer from hip, knee or foot pain. Here are some exercises that can make you feel better and ease the pain. 1.Heel Raises This exercise targets the muscles around the knee and it…

What’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may have heard that exercising at night can make it harder to fall asleep, but that claim doesn’t add up: According to…

You know what happens when you try to drive your car when it runs out of gas. That’s right—nothing.  You get nowhere. That’s why after a workout—at the gym, a jog or even a brisk walk—you need to replenish your…