Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.  In 1921 Geyelin found that kind of food which he recommended has a positive effect on…

5 Simple Fitness Tips for a Better Lifestyle

Living a healthy lifestyle can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look after our body, so we have come up with a few simple tips that will…

Living a Healthy Lifestyle

Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include brown rice, whole wheat breads, pastas and crackers, starchy vegetables like sweet potatoes, parsnips and potatoes, quinoa, millet, amaranth. Eat…

Halo 5 Blue Team Opening Cinematic

Watch the opening cinematic to Halo 5: Guardians Second mission – “Blue Team”. Led by the legendary Master Chief, Blue Team boards a derelict Office of Naval Intelligence (ONI) research facility to ensure its contents don’t fall into the hands…

They Wear Couture Like A T-shirt

It will readily be seen that in this case the alleged right of the Duke to the whale was a delegated one from the Sovereign. We must needs inquire then on what principle the Sovereign is originally invested with that…

Ford’s GT Race Car Testing at Daytona Will Make You Extra Happy

In his treatise on “Queen-Gold,” or Queen-pinmoney, an old King’s Bench author, one William Prynne, thus discourseth: “Ye tail is ye Queen’s, that ye Queen’s wardrobe may be supplied with ye whalebone.” Now this was written at a time when…

The Blacklist actor Megan Boone attacks TV’s ‘rampant’ male chauvinism

ON the hit show, The Blacklist, Megan Boone plays Elizabeth ‘Liz’ Keen, an FBI agent withan unexplained past and an equally unexplained relationship with reformed criminal mastermind Raymond Reddington (James Spader), who may or may not be her father.